About intermittent fasting.

Hi guys, today I'm talking about one of famous fitness tip, and I'll try to explain about the details of intermediate fasting.

If you aren’t new to the world of fitness, you would already know what intermittent fasting is.

Before committing to a diet plan or in this case, an intermittent fasting meal plan, it’s crucial that you know what you’re getting yourself into. 

This drastic change in lifestyle needs wholesome knowledge and research beforehand. 

To start off small, we have narrowed down the top 7 intermittent fasting facts that you should know before starting.

What Is Intermittent Fasting?

In case you don’t know what intermittent fasting is, it’s a meal plan that allows you to alternate between fasting and eating periods. For example, you fast for 12 hours at a go and then you eat all that you need to within the next 12 hours. 

There are many different methods and types of intermittent fasting. You can choose a meal plan as per your requirements and as per your nutritionist’s recommendations. Overall, it's a good method for losing fat but if strength training and muscle gain is your goal, this is probably not the best diet for you. 

Here are 7 intermittent fasting facts that will clarify it further more for you.

A Lot Will Be Altered Other Than Your Weight.

Fasting is not only going to help you lose weight but will also alter your hormones and cell construct. Now these changes are surely not going to be bad for you. Some of these changes are in fact responsible for more efficient fat loss. The hormones change in order to facilitate the availability of stored fat as energy. 

Reduces Insulin Resistance.

Insulin resistance is what leads to type 2 diabetes. One of the most amazing intermittent fasting facts is that it helps in reducing blood sugar levels and thus, also reduces the risk of diabetes. Before starting any diet, it’s important to know if it has more health benefits than just weight loss. Well, now you know it does! 

Is It Better Than Other Diets & Weight Loss Methods.

While there is very limited research on the subject matter, we know enough to say that it has a promising effect in weight loss. But is it better than everything else? Not really. It helps in losing weight but is just as good as any other weight loss plan that you must have tried. 

In our opinion, intermittent fasting totally depends on your lifestyle. If your lifestyle allows it, go ahead and follow it. But if it doesn’t, don’t worry because there are other diet plans to choose from! 

Is It Safe For All?

Health wise, it may not be safe for everyone. Intermittent fasting works by altering the hormones. This is why taking an approval from your doctor or dietician is a must. You wouldn’t want to lose weight at the cost of your health. This stands true before committing to any weight loss plan, especially if it’s such a drastic change. 

You Can Have Drinks During The Fast.

This strict meal plan does have one perk! You can absolutely continue to drink your usual beverage even during your fasting hours, provided it is low on calories. It goes without saying that you still can’t load your tea with sugar or your coffee with a lot of cream. 

It Helps In Improving Metabolic Rate.

This intermittent fasting fact will debunk the popular myth that fasting can adversely affect your metabolism. In fact, as a proven matter of fact, it helps in improving it. However, if you fast for longer than 3 days, which is a very extreme case scenario, your metabolism rate might go down.

Binge Eating Is Still A No.

Many people end up believing that if you are fasting for a certain time period, you can eat as much as and whatever you like. We are here to debunk this myth. You still have to make sure that you are eating healthy food in healthy quantities. There is no point of fasting if you are going to binge eat 3000 calories the next day. 

Go Ahead And Try It Out! 

Now that you know these basic intermittent fasting facts, you can go ahead and try out this method for yourself. You can surely read more about intermittent fasting and weight loss on our page for a more in depth knowledge. 

If you have tried intermittent fasting, do let us know in the comments how your experience was! 

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